Also, a 1995 study in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulative therapy is an effective treatment for tension headaches and that those who ceased chiropractic treatment after four weeks experienced a sustained therapeutic benefit in contrast with those patients who received a commonly prescribed medication.

Headache Triggers

Depending on the person and the type of headache, there may be certain triggers for the headache. The trigger isn’t always an obvious one. Stress, vitamin deficiency, food allergies, certain types of lighting, lack of sleep, or changes in blood sugar are common triggers. If these issues are identified and addressed, patients usually see a decrease in the frequency and severity of their headaches.

Tension headaches, migraines, and cluster headaches are all examples of primary headaches, in which other causes have been ruled out and the headache is the primary concern. A large percentage of these headaches result from muscle tension in the upper cervical spine. Tight muscles can lead to joint dysfunction in the neck, restricting the motion of the cervical spine and causing pain in the neck and head.

How can a chiropractor help?

Chiropractic adjustments and soft tissue work help to restore the motion to the spine, remove any interference to the nervous system, and relax the muscles. Additionally, we can provide advice on posture and ergonomics to correct any poor habits that you have developed while sitting at your desk throughout the day or while sleeping in your bed at night. This should help in decreasing any recurring muscle tension and joint irritation.